If you have spent a lifetime trying to better your neighbours, friends or family with material possessions and pleasures, coming to retirement may be a time to reflect on that. Appreciating what you do have is a good starting point; waking up another day and still breathing are bonuses; consider the alternative. If you have […]
Osteoarthritis leads to Pelvic Floor Enlightenment
It started with a little discomfort walking, then became quite painful in my groin. Quite some time later and with the assistance of both an acupuncturist and a chiropractor in Bali, I was eventually diagnosed in Australia with Osteoarthritis in both hips. Oh joy! The long and short of it is, that by the time […]